21 Days To A Better Body + Raisin the Roof Meal Plan

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21 Days To A Better Body + Raisin the Roof Meal Plan

RM 289.95



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Delivery Estimated Fri, May 05, 2017

Ships to Malaysia

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About PurelyB

What is 21 Days To A Better Body?

PurelyB’s Fitness & Nutrition Experts, Marissa and Carina, have put together the tools you need to make this a reality. You will receive fitness, nutritional and life coaching guidelines and exercises over the duration of the programme. Whatever your goal - to eat better, move more, cut out processed foods, this is the perfect programme to get you started.

Meal Plan

You’ve heard of the saying “abs are made in the kitchen”. Well, it’s true. You can exercise all you want, but if you don’t nourish yourself with the right kind and the right amount of food, the results you want will be hard to achieve. That is why you can choose to get food delivered to your doorstep. And these aren’t just any meals, they have been tried and tested by the health experts to ensure you get maximum nutrition without compromising on taste.

What do I get?

Guide Book: Comprehensive fitness, nutritional and life coaching guidelines and exercises.Once you complete the programme, you can reuse the programme again and again.

Recipe Book: 40+ delicious and healthy recipes that can be prepared in under 30 minutes. Suitable for vegetarians and vegans too!

Goal Planner: Become the best version of yourself – set achievable goals and learn the secrets to making a lasting lifestyle change.

Exercise Videos: Exercise videos to guide you on performing the exercises properly to avoid injury and have an awesome workout!

Support: You will receive emails with additional tips to help keep you motivated throughout the programme. You can also send us questions directly.

Meal Plan: Healthy meals delivered to your doorstep.

1 WEEK “MAKING NUTRITIOUS DELICIOUS” MEAL PLAN

This meal plan consists of 10 healthy meals. You will receive 2 meals a day (lunch and dinner) + 1 mid-afternoon superfood treat for 5 consecutives days NOT including weekends.

This meal plan is suitable for vegetarians and vegans.

Delivery Details

Once you have made your purchase, Raisin’ The Roof will be in contact regarding delivery start date.

You will receive one delivery a day consisting of lunch, dinner and a snack. Delivery will be between 10:30am-12:30pm, Monday to Friday.

No delivery on weekends and public holidays.

We deliver to: Bukit Damansara, Bangsar, KL Sentral, Brickfields, Tropicana Golf & Country Resort, Bandar Utama, Damansara Utama, Taman Tun Dr Ismail, Mont Kiara

Menu

We can cater to certain requests but DO NOT cater to allergies.

Day 1  

Lunch: Brown Rice Sushi Bowl (vegan, gluten free)

Brown sushi rice, edamame, sautéed spinach, avocado, pomegranate seeds, toasted seaweed & sweet soy dressing

Snack: Lemon Coconut Cashew Bliss Ball (raw food, vegan, gluten free)

Dinner:  Pumpkin Quinoa Salad (vegan, gluten free)

Baked pumpkin, quinoa, mixed leaves, toasted pine nuts & lemon herb vinaigrette **(option to add feta cheese)

Day 2

Lunch: Pistachio Falafel Wrap

Wholemeal tortilla, home-made baked pistachio & herb falafels, roasted beetroot, carrots, lettuce, home-made hummus & mint yoghurt dressing.  Side of mixed greens

Snack: Fererro Rocher Bliss Ball (vegan, gluten free)

Dinner: Brunch Box (gluten free, dairy free)

Two hard-boiled eggs, baked chickpea & tofu sausage, baked tomatoes, sautéed mushrooms, baked potatoes and corn salsa

**(option to replace hard boiled eggs with seared tempeh slices – vegan)

Day 3

Lunch: Rendang Bowl (gluten free, dairy free)

Sweet potato & eggplant in rich & spicy home-made Rendang paste served with brown rice (**replacement option: cauliflower rice) , cucumber, cherry tomatoes & hard-boiled egg

**(option to remove egg - vegan)

Snack: Maca Espresso Bliss Ball  (vegan, gluten free)

Dinner: Strawberry Yellow Lentil Salad (gluten free, vegan)

Fresh strawberries, yellow split peas, avocado, mixed leaves, toasted pecans & Dijon balsamic vinaigrette 

Day 4

Lunch: Spinach & Mushroom Chickpea Crepe  (vegan, gluten free)

High-protein chickpea crepes with sautéed herbed mushrooms & spinach.  Served with home-made pesto & hummus

Snack: Cranberry & Chia seeds Bliss Ball  (raw food, vegan, gluten free)

Dinner: Scrambled Tofu on Flax meal Toast (gluten free, dairy free)

Scrambled tofu on home-baked flax meal tofu toast served with sweet potato rosti and sautéed mushrooms.

Day 5

Lunch:  Brown Rice Noodles Curry Laksa (gluten free, dairy free)

Malaysian spicy home-made coconut-based curry served with brown rice noodles (**replacement option: Zucchini Noodles 'Zoodles'),  pumpkin tofu, cabbage, green beans & hard-boiled egg

**(option to remove egg - vegan)

Snack: Chocolate Pistachio Bliss Ball  (raw food, vegan, gluten free)

Dinner: Maple Glazed Tempeh Salad (gluten-free)

Maple glazed tempeh, mixed leaves, avocado, carrots, toasted mixed seeds & creamy miso dressing

ADD ON: BREAKFAST 

Day 1: Matcha Cranberry Granola Bowl (choice of low-fat or soy milk)

Day 2: Very Berry Parfait

Day 3: Super-seed Bircher muesli

Day 4: Chocolate Crunch Granola Bowl (gluten-free) (choice of low-fat or soy milk)

Day 5: PB & J (gluten-free, dairy free)

Home-baked flax meal gluten free toast slices with strawberry chia seed jam & all-natural peanut butter

ADD ON: RAW, COLD-PRESSED JUICE

Day 1: SKINNY DIP

Day 2: FLU FIGHTER

Day 3: SKIN GLOW

Day 4: POWER PUNCH

Day 5: HEART BEET

  

Ingredients No
Featured No
Shipping ETA (In Days) No
Dietary Content No
Health Consideration Natural
Specialty Types No
Estimated Delivery

Fri, May 05, 2017

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  • Is Bangsar South included in delivery area?

    Danni

    Is Bangsar South included in delivery area?

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  • Delivery Area

    Geraldine

    Do you deliver to Bangsar South Area?

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  • Meal Delivery

    Fau

    Do you have penang branch? 

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